Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind. 

Experience the evidence-based, 8-Week MBSR program created by Dr. Jon Kabat-Zinn, and presented by Certified MBSR Trainer Dr. Kara Nance. 

2.5 Hour in-person or online class every week on Tues for 8 occurrence(s) + 1 all day session:

February 27, 2024 - 6:00 PM CST
March 5, 2024 - 6:00 PM CST
March 12, 2024 - 6:00 PM CST
March 19, 2024 - 6:00 PM CST
March 26, 2024 - 6:00 PM CST
April 2, 2024 - 6:00 PM CST
April 7, 2024 - All Day Session
April 9, 2024 - 6:00 PM CST
April 16, 2024 - 6:00 PM CST

What you'll learn:

• the innate qualities of awareness, courage, and energy that mindfulness practice cultivate
• The role of perception
• The power and pleasure in being present
• Bringing awareness to the patterns of automatic, habitual stress reactivity
• Bringing awareness to the patterns of automatic, habitual stress reactivity
• How to care for ourselves when we realize we are in the midst of reactivity
• Mindfulness in everyday life
• Setting new intentions for keeping up  the momentum

The 8-week MBSR program is designed to teach participants mindfulness meditation and movement practices they can integrate into their daily life.